“What’s the best exercise?” is the most asked fitness question. The answer: the best exercise is the one you’ll actually do consistently. Science shows consistency beats intensity every time.

Types of Exercise

Aerobic: Running, cycling, swimming. Aim for 150 minutes weekly. Benefits cardiovascular health.

Strength Training: Lifting weights or resistance. Aim for 2-3 sessions weekly. Builds muscle, increases metabolism, improves bone density. Home equipment ($500-2000) or gym memberships ($30-200/month) both work.

Flexibility Work: Stretching, yoga. Maintains range of motion and prevents injury.

Fitness Apps & Tech

Peloton Digital ($15/month), Apple Fitness+ ($10/month), Down Dog yoga ($100/year), MyFitnessPal ($180/year premium) provide structure and accountability. Wearable fitness trackers (Fitbit $150-300, Apple Watch $400, Garmin $300-500) track metrics and motivate consistency.

Personal Training

Personal trainers cost $50-150/hour but provide expert guidance, form correction, and motivation. Many find it worthwhile investment for results.

Consistency Trumps Perfection

A moderate workout you do consistently beats an intense workout you quit after two weeks. Start with something sustainable, then build.

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